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After unexpectantly losing 2 pounds yesterday a 0.4 lb "correction" was to be expected. Plus I got up early for week and extra sleep seems to result in extra weight loss.
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90.0 kg
Lost so far: 15.8 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 20 February 2018:
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939 kcal
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Fat: 30.05g | Prot: 134.70g | Carbs: 29.99g.
Lunch: Pork Loin, Center cut, Boneless (Sams Club), Del Monte Fresh Cut Blue Lake Green Beans. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Chi-Chi's Salsa, Medium, Thick & Chunky, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Kroger Mexican Style Shredded Cheese. Snacks/Other: Oscar Mayer 98% Fat Free Oven Roasted Turkey Breast. more...
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3039 kcal
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Exercise:
Recumbent Bike - 48 minutes, Recumbent 2 - 49 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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fredmugs's Weight History
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