Weigh In record (no journal entry) for 20 February 2018
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58 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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1548 kcal
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Fat: 39.32g | Prot: 108.83g | Carbs: 195.69g.
Breakfast: Fettarmer Naturjoghurt, Kaffee mit Milch, Ei, Äpfel, Layenberger Low Carb 3K Protein Shake Vanille-Sahne, Gut & Günstig Weichweizen Grieß. Lunch: Dinkelmehl Typ 1050, Magerquark, Margarine, Bergkäse, Wirsing, Ei. Dinner: Mehrkornbrot, Rote Paprika, Zucchini. Snacks/Other: Mangos, Low Carb 3K Protein Shake Vanille-Sahne, Kidney Bohnen, Kakaopulver (Ungesüßt), Ei. more...
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steady weight
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