Weigh In record (no journal entry) for 20 February 2018
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72.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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1949 kcal
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Fat: 19.36g | Prot: 77.72g | Carbs: 389.71g.
Breakfast: Cuscuz, Coentro, Milho Verde Cozido, Batata Inglesa, Pimentão Verde, Couve Folha, Tomates. Lunch: Quaker Aveia em Flocos, Brócolis, Gengibre, Coentro, Espinafre, Galo Macarrão Pena, Pimentão Verde, Alho, Tomates, Couve Folha, Limão. Dinner: Coentro, Gengibre, Alho, Pimentão Verde, Tomates, Yoki Lentilha, Batata Inglesa, Galo Macarrão Pena. Snacks/Other: União Açúcar Refinado, Maçã, Milho Verde Cozido, Nestlé Cacau em Pó 100%, Quaker Aveia em Flocos, Vitao Semente de Linhaça Marrom, AdeS Leite de Soja Original. more...
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Losing 0.7 kg a Week
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Matheus dos Guimarães Lima's Weight History
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