Weigh In record (no journal entry) for 20 February 2018
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66.5 kg
Lost so far: 5.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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1308 kcal
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Fat: 68.45g | Prot: 78.01g | Carbs: 91.82g.
Breakfast: Omelett oder Rührei mit Zwiebeln, Paprika, Tomaten und Champignons, Mövenpick Erdbeermarmelade, Kaffee mit Milch, Camembert, Harry Mehrkornbrötchen (70g), Gekochtes Ei. Lunch: Pizza Selbstgemacht, Protein Käsekuchen. more...
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steady weight
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mokropsie's Weight History
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