Weigh In record (no journal entry) for 20 February 2018
|
89.2 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2018:
|
1707 kcal
|
Fat: 134.24g | Prot: 98.39g | Carbs: 28.98g.
Breakfast: Copra Óleo de Coco sem Sabor, Frimesa Nata, Paulista Iogurte Natural Desnatado, Hortifruti Abacate. Lunch: Galo Azeite de Oliva Extra Virgem, Salada de Folhas, Jiló, Polenghi Requeijão Cremoso, Ipanema Queijo Provolone, Hortifruti Patinho Moído, Ovo Mexido. Dinner: Gallo Azeite de Oliva Extra Virgem, Frimesa Nata, Alegra Bacon Especial de Pernil, Sadia Linguiça Toscana. Snacks/Other: Black Skull Whey Zero. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andersoncse's Weight History
|