Weigh In record (no journal entry) for 20 February 2018
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73.4 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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1355 kcal
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Fat: 47.66g | Prot: 59.66g | Carbs: 180.36g.
Breakfast: Suavipan Bolo Integral Maçã com Passas, Walmart Queijo Mussarela, Tapioca, Café Brasileiro Café com Açúcar. Lunch: Cebolas, Pimentão Verde, Cenouras, Vapza Peito de Frango Desfiado Cozido, Ervilhas (Congelado), Vapza Grão de Bico. Snacks/Other: St. Dalfour Geléia de Manga com Abacaxi, Pão Doce, Pão de Leite, Manteiga de Amendoim. more...
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Losing 3.5 kg a Week
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debora.ffonseca's Weight History
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