Weigh In record (no journal entry) for 20 February 2018
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97 kg
Lost so far: 23 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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1717 kcal
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Fat: 27.68g | Prot: 97.64g | Carbs: 265.60g.
Breakfast: Activia Yogur Bebible, Jumbo Galletas De Arroz, Activia Yogur Bebible, Jumbo Galletas De Arroz, Té Endulzados con Edulcorante de Bajas Calorías, Jumbo Galletas De Arroz. Lunch: Tomates, Tucapel Arroz Integral Grado 1, Merluza, Merluza, Arvejas, Queso Parmesano (Rallado), Tucapel Arroz Integral Grado 1. Snacks/Other: Café, Jumbo Galletas De Arroz. more...
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Losing 1.4 kg a Week
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amirsalva's Weight History
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