Weigh In record (no journal entry) for 20 February 2018
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95 kg
Lost so far: 0.3 kg.
Still to go: 18.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 20 February 2018:
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1186 kcal
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Fat: 38.61g | Prot: 29.84g | Carbs: 93.71g.
Breakfast: Bacon, Asda Smart Price Chopped Tinned Tomatoes, Mushrooms, Poached Egg, Black Tea. Lunch: Aldi Double Strength Orange Squash (No Added Sugar). Dinner: Roasted Potato, Potatoes (Flesh, with Salt, Boiled), Deep Fried Potato French Fries (from Fresh). Snacks/Other: Sainsbury's Dry White Wine. more...
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3521 kcal
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Exercise:
Grocery Shopping - 1 hour, Washing Dishes - 1 hour, Cleaning - 4 hours, Resting - 11 hours, Sleeping - 7 hours. more...
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Losing 1.8 kg a Week
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Debs Duncan's Weight History
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