Weigh In record (no journal entry) for 20 February 2018
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105.7 kg
Lost so far: 2.8 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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889 kcal
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Fat: 24.65g | Prot: 48.55g | Carbs: 130.55g.
Breakfast: Lipton Tè Verde Classico, Kiwi. Lunch: Mandarino, Mele (senza Buccia), Kiwi. Dinner: Broccoli Cotti (da Freschi), Aia Hamburger di Pollo. Snacks/Other: Pavesini Pavesini, Pavesini Pavesini al Cacao. more...
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Losing 3.5 kg a Week
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