Weigh In record (no journal entry) for 20 February 2018
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89.7 kg
Lost so far: 1 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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1813 kcal
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Fat: 150.08g | Prot: 94.35g | Carbs: 15.57g.
Lunch: Roka Marulu, Sızma Zeytinyağı, Yumurta, Muratbey Lor Peyniri, Milkten Üçgen Peynir , Tereyağı (Tuzlu), Ispanak. Dinner: Tereyağı, Ahir Taze Kaşar Peyniri, Ispanak, Kıvırcık Marul, Yumurta, Milkten Üçgen Peynir . more...
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3031 kcal
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Exercise:
Spinning - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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@ketomanlife's Weight History
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