Weigh In record (no journal entry) for 20 February 2018
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70.4 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 20 February 2018:
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2251 kcal
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Fat: 120.31g | Prot: 135.53g | Carbs: 168.31g.
Breakfast: Myprotein Omega 3, Myprotein Vitamina C con Bioflavonoidi & Rosa Canina, Myprotein Vitamina D3, Gelopaleodiet Primal K2 1000 - Vitamina K2 -MK7, Santa Lucia Ricotta, Myprotein Impact Whey Protein Brownie, Alpro Latte di Cocco, Myprotein Olio di Cocco, Mela, Caffè Espresso. Lunch: Perugina Nero Pistacchio, Broccoli, Cavolfiore, Merluzzo, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Dinner: Ananas, Olio Extra Vergine di Oliva, Curcuma, Cavolfiore, Broccoli Cotti (da Freschi), Coop Arrosticini di Vitello. Snacks/Other: Parmareggio Parmigiano Reggiano 30 Mesi, Arance, Mandarino, Noci cioccolose. more...
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2170 kcal
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Exercise:
Body Combat - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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paolospensieri's Weight History
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