Weigh In record (no journal entry) for 20 February 2018
|
112 kg
Lost so far: 6 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2018:
|
924 kcal
|
Fat: 44.60g | Prot: 81.36g | Carbs: 48.13g.
Breakfast: Gut & Günstig Lachsschinken, Brunch Brunch Original, Bauernbrot, Gekochtes Ei. Lunch: Kaffee mit Milch. Dinner: Kraft Miracel Whip So Leicht, Essig und Öl Dressing (Hausrezept), Orangen, Florette Feldsalat , Seetang, Butter, Kräuterseitlinge, Gebackener oder Gebratener Kabeljau. Snacks/Other: Schwarzer Pfeffer, Salz. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|