Weigh In record (no journal entry) for 20 February 2018
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72.2 kg
Lost so far: 25.4 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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890 kcal
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Fat: 21.72g | Prot: 60.48g | Carbs: 110.64g.
Breakfast: Marmellata Fragole e Fragoline di Bosco, Latte Scremato senza Lattosio, Pan Carrè. Lunch: Cipolle, Suzi Wan Latte di Cocco, Alpro Latte di Cocco, Conad Riso Basmati, Petto di Pollo, Carne. Dinner: Pane Comune, Bonduelle Rucola, Parmigiano (in Pezzi), Olio Extra Vergine di Oliva, Dal Salumiere Bresaola della Valtellina I.g.P.. Snacks/Other: Succo d'arancia. more...
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Losing 1.4 kg a Week
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gattapongi's Weight History
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