Weigh In record (no journal entry) for 20 February 2018
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97.1 kg
Lost so far: 6.4 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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1819 kcal
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Fat: 61.71g | Prot: 104.99g | Carbs: 208.93g.
Breakfast: Carrefour PAN de MOLDE INTEGRAL, Carrefour Queso para Untar Clásico Light, Carrefour Leche Desnatada, Nescafé Classic. Lunch: Manzana Roja, Judías Verdes, Huevo Cocido, Papa Cocida, Aceite de Oliva Extra Virgen, Pan Integral. Dinner: Nesquik Cacao en Polvo, Tomates, Pechuga de Pavo, Carrefour Queso Gouda Light, PAN de MOLDE INTEGRAL, Leche Desnatada. Snacks/Other: Carrefour Queso Gouda Light, Pechuga de Pavo, Galleta, Nescafé Classic, Carrefour Leche Desnatada, Café con Leche, Trufas. more...
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steady weight
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Dieta de Fac2's Weight History
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