Weigh In record (no journal entry) for 20 February 2018
|
107.5 kg
Lost so far: 5.4 kg.
Still to go: 44.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2018:
|
1107 kcal
|
Fat: 21.95g | Prot: 22.82g | Carbs: 201.14g.
Breakfast: Tesco Apple Juice. Lunch: Marmite Marmite, White Bread . Dinner: Ketchup , White Rice. Snacks/Other: Muller Raspberry Rice, Kinder Bueno Dark. more...
|
Losing 9.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AnonymousFatty5's Weight History
|