Weigh In record (no journal entry) for 20 February 2018
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143.5 kg
Lost so far: 19.5 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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1060 kcal
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Fat: 22.79g | Prot: 140.73g | Carbs: 67.50g.
Breakfast: Ölz Roggenvollkornbrot, Bio.K. Chili Bohnen Aufstrich, Milbona Gouda Jung. Lunch: Rote Zwiebeln, Bonduelle Linsen, Wech Hühnerbrust Gegrillt. Dinner: Clever Cottage Cheese, Rio Mare Tonno al Naturale. Snacks/Other: Leitungswasser, Kaffee, Kräutertee, Kräutertee, Kaffee, Coca-Cola Coca-Cola Zero. more...
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Gaining 2.8 kg a Week
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