Weigh In record (no journal entry) for 20 February 2018
|
74.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2018:
|
1269 kcal
|
Fat: 71.61g | Prot: 48.64g | Carbs: 108.74g.
Breakfast: Beyaz Peynir, Çavdar Ekmeği, Bitkisel Çay, Menemen. Dinner: Burger King Big King, Burger King Sarımsaklı Mayonez, Ketçap, Burger King Ranch Sos, Fırında Patates. Snacks/Other: Tamek Çilek Reçeli, İçim Yarım Yağlı Süt, Yulaf Ezmeli Kurabiye (Kuru Üzümlü), Şekersiz Türk Kahvesi. more...
|
Losing 1.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
busekiliccc's Weight History
|