Dgmgrafico's Journal, 20 Feb 18

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Weigh In record (no journal entry) for 20 February 2018

66.2 kg Lost so far: 3.6 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2018:

696 kcal

Fat: 7.34g | Prot: 57.90g | Carbs: 107.07g. Breakfast: Hacendado Jamón de Pavo, Hacendado Pan con 5 Semillas y Fibra, Café Colado. Lunch: Hacendado Champiñones Laminados, Mercadona Filete de Pavo . Dinner: Piña, Kiwi, Manzana Golden. Snacks/Other: Piña, Manzana Golden. more...

1941 kcal

Exercise: Correr en cinta - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

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Dgmgrafico's Weight History

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Dgmgrafico's Journal, 20 Feb 18

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Dgmgrafico's Weight History