Weigh In record (no journal entry) for 20 February 2018
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77.4 kg
Lost so far: 3.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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2684 kcal
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Fat: 64.91g | Prot: 198.37g | Carbs: 322.09g.
Breakfast: Myprotein Omega 3, Anlabs All The Whey Protein Isolate Choco, Marmellate e Conserve (Pochi Zuccheri), Senatore Cappelli. Lunch: Myprotein Omega 3, Nostromo Tonno al Naturale , Quinoa, Olio Extra Vergine di Oliva. Dinner: Olio Extra Vergine di Oliva, Grana Padano Grana Padano, Myprotein Omega 3, Vivi Verde Coop Fusilli Integrali, Petto di Pollo, Carne. Snacks/Other: Burro di Arachidi, Marmellate e Conserve (Pochi Zuccheri), Misura Fette Biscottate Integrali Fibrextra, Gallette di Riso, Anlabs Pro Bar Cacao. more...
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Losing 0.7 kg a Week
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