Weigh In record (no journal entry) for 20 February 2018
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85.7 kg
Lost so far: 2.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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3469 kcal
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Fat: 59.33g | Prot: 306.34g | Carbs: 416.39g.
Breakfast: Impact Whey Protein Cookies & Cream, BCAA Select, AAKG Shock, Glutamin, Omega 3, Zink, Magnesium, Vitamin C, Ultrapure Creatine Monohydrate. Dinner: Möhren, Banane, K-Classic Thunfisch in Eigenem Saft, Zwiebeln, Tomaten, Green Grocer's Brokkoli, Tiefgefroren, Oryza Natur Reis. Snacks/Other: Brokkoli, Tiefgefroren, Natur Reis, Putenschnitzel, Gekochtes Ei. more...
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Gaining 3.5 kg a Week
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