Weigh In record (no journal entry) for 20 February 2018
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79.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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1983 kcal
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Fat: 82.92g | Prot: 63.46g | Carbs: 188.39g.
Breakfast: Kaffee mit Milch, Butter, REWE Bäcker Brötchen, Brunch Blütenhonig. Lunch: Milbona Die Leichte Butter, Käse, Bäcker Bachmeier Bayrische Brezeln, Combino Risotto Funghi. Dinner: Gemischter Salat, Du darfst Leichte Butter, Bauernbrot, Schweizer Käse, Aldi Kochschinken. Snacks/Other: Rothaus Tannenzäpfle, Jever Fun. more...
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Gaining 2.1 kg a Week
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