Weigh In record (no journal entry) for 20 February 2018
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53 kg
Lost so far: 4.9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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2341 kcal
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Fat: 73.63g | Prot: 275.84g | Carbs: 127.88g.
Breakfast: Scitec Nutrition 100% Whey Protein, Petto di Pollo, Esselunga Riso Basmati, Aia Albume d'uovo Pastorizzato. Lunch: Myprotein Burro di Arachidi, Petto di Pollo, Olio Extra Vergine di Oliva, Vallericca Zucchine Grigliate, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso), Esselunga Riso Basmati. Dinner: Vallericca Zucchine Grigliate, Petto di Pollo. Snacks/Other: Scitec Nutrition 100% Whey Protein. more...
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Losing 1.4 kg a Week
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isavanessa's Weight History
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