Weigh In record (no journal entry) for 20 February 2018
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80.5 kg
Lost so far: 3 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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1548 kcal
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Fat: 63.82g | Prot: 58.79g | Carbs: 184.63g.
Breakfast: Fromage de Chèvre, Jacquet Pain de Seigle Complet, Mandarine, Café, Confitures et Conserves, Eau de Robinet, Jus de Citron. Lunch: Choucroute Cuite, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Côtelette de Porc. Dinner: Monki Crème de Graines de Potiron, LU Vitalu, Tomates, Soupe, Quiche Poireaux. Snacks/Other: Leader Price Chocolat Noir 85%, Tisane, Tisane, Sucre, Carrefour Fromage Frais, Groseilles, Gâteau Invisible aux Pommes. more...
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2830 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Zumba - 5 minutes, Stretching (yoga) - 40 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Showering - 20 minutes, Sleeping - 8 hours, Resting - 1 hour and 55 minutes, Shopping - 30 minutes, Sitting - 10 hours. more...
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Losing 0.7 kg a Week
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Zeelie61's Weight History
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