Weigh In record (no journal entry) for 20 February 2018
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160.2 kg
Lost so far: 15.8 kg.
Still to go: 82.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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1113 kcal
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Fat: 57.00g | Prot: 38.17g | Carbs: 107.60g.
Breakfast: Bresso Grüner Pfeffer, Wasa Mjölk, Pfefferminztee, Kaufland Mineralwasser Medium. Lunch: Kaufland Mineralwasser Medium, Leitungswasser, Dornseifer Mettwurst mit Grünkohl. Dinner: Nutella Nutella, Kaufland Mineralwasser Medium, Hefezopf. Snacks/Other: Kaufland Mineralwasser Medium. more...
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4407 kcal
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Exercise:
Desk Work - 2 hours, Watching TV/Computer - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 15.4 kg a Week
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 Comments
Super, es geht voran!!! 👍🏻👍🏻👍🏻
20 Feb 18 by member: michi_live
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Dickwienix's Weight History
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