Weigh In record (no journal entry) for 20 February 2018
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45 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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936 kcal
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Fat: 27.83g | Prot: 67.05g | Carbs: 107.93g.
Breakfast: Coffee-Mate Crema para Café , Azúcar, Nescafé Clásico, Papa Cocida, Zanahoria Cocida, Pan Integral, Brócoli Cocido (sin Grasa Añadida en la Cocina), Huevo. Lunch: Nopales, Frijoles Cocidos, Lomo de Cerdo . Dinner: Caseina. more...
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1264 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...
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Gaining 0.2 kg a Week
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ll karloz ll's Weight History
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