Weigh In record (no journal entry) for 20 February 2018
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54.1 kg
Lost so far: 4.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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1300 kcal
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Fat: 57.03g | Prot: 70.39g | Carbs: 131.85g.
Breakfast: Donat Dilapisi Coklat, Tahu Goreng, Lontong. Lunch: Nila (Ikan) (Dimasak, Panas Kering), Jamur Putih (Ditumis), Tempe Bacem, Perkedel Kentang. Dinner: Es Krim, Otak-Otak, Bakso Daging Sapi. Snacks/Other: Soyjoy Almond & Chocolate. more...
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Gaining 0.7 kg a Week
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