Weigh In record (no journal entry) for 22 April 2010
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108.6 kg
Lost so far: 4.1 kg.
Still to go: 27.0 kg.
Diet followed: Reasonably Well.
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1850 kcal
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Fat: 61.83g | Prot: 134.78g | Carbs: 186.00g.
Breakfast: skim milk, cinnamon toast crunch. Lunch: great value sliced turkey breast, Reduced Fat American Cheese, sara lee 100% whole wheat. Dinner: Ham, fat free zesty italian, la choy, mixed baby greens, bacon bits, Red Sweet Pepper, young green onions, chicken breast , Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: clementine. more...
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Losing 3.2 kg a Week
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