Weigh In record (no journal entry) for 20 February 2018
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87.9 kg
Lost so far: 10.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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1551 kcal
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Fat: 78.93g | Prot: 81.07g | Carbs: 139.49g.
Breakfast: Marmelade, Mischkornbrot. Lunch: Almighurt Erdbeere, Aldi Rindersteak , Maissalat. Dinner: Butter, Abraham Original Schwarzwälder Schinken, Salami, Käse, Mischkornbrot. more...
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Losing 1.1 kg a Week
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werner34's Weight History
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