Weigh In record (no journal entry) for 20 February 2018
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87.8 kg
Lost so far: 4.6 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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972 kcal
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Fat: 48.61g | Prot: 63.87g | Carbs: 73.15g.
Breakfast: Netto Käse Schinken Salat, Top Mare Eismeergarnelen. Dinner: Aldi Emmentaler Gerieben, Lauch, Rote Paprika, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Tomaten, Zucchini. more...
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2646 kcal
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Exercise:
Cross Training - 25 minutes, Walking (slow) - 3/kph - 3 hours, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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