Weigh In record (no journal entry) for 20 February 2018
|
93.9 kg
Lost so far: 26.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2018:
|
1667 kcal
|
Fat: 73.95g | Prot: 75.99g | Carbs: 174.33g.
Breakfast: Schwarztee, Weggli, Vollmilch. Lunch: Vollmilch, Normaler Kaffee, Balisto Yoberry-Mix, Betty Bossi Spaghetti Alla Carbonara. Dinner: Napolitains, Cottage Cheese Nature, Hinterschinken, Rote Paprika. Snacks/Other: Napolitains. more...
|
|
2720 kcal
|
Exercise:
Desk Work - 8 hours, Walking (moderate) - 5/kph - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BlackUnicorn's Weight History
|