Weigh In record (no journal entry) for 20 February 2018
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66.8 kg
Lost so far: 3.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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1423 kcal
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Fat: 36.45g | Prot: 47.84g | Carbs: 234.64g.
Breakfast: Kaffee mit Milch, Aldi Trauben Kernlos, Milbona Quark Magerstufe, Kaufland Joghurt Mild - 0.1% Fett. Lunch: Kaffee mit Milch, Nimm2 Fruchtbonbon, Äpfel, Little Lunch Little China. Dinner: Landliebe Frische Landmilch 3,8%, Schafskäse, Gemüse, K-Classic Leberwurst Fein, Laugenbrötchen. Snacks/Other: Brandt Hobbits Kernig, Äpfel, Banane. more...
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2586 kcal
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Exercise:
Showering - 15 minutes, Cooking - 20 minutes, Sitting - 3 hours, Driving - 30 minutes, Shopping - 15 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 40 minutes, Walking (moderate) - 5/kph - 2 hours and 30 minutes, Shoveling - 15 minutes, Cleaning - 15 minutes. more...
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Gaining 2.6 kg a Week
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meggie_92's Weight History
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