Weigh In record (no journal entry) for 20 February 2018
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94.6 kg
Lost so far: 6.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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1941 kcal
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Fat: 68.60g | Prot: 105.60g | Carbs: 208.77g.
Breakfast: Edeka Serrano Schinken, Arla Kaergarden Balance Gesalzen, Kaffee, Sirius Camembert, Gekochtes Ei, Aprikosenkonfitüre, Weizenbrötchen, Whey Protein, Berchtesgadener Land Frühstücks Milch 0,7%. Lunch: Thoks Apfelkuchen. Dinner: Gaffel Kölsch, Gut & Günstig Saure Sahne, Gurke (Geschält), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Deutschesee Victoriasee-Barsch-Filets, Edeka Zitronensaft, Casa Morando Olivenöl Nativ Extra. Snacks/Other: Choceur Mini Schoko Küsse, Weingummis, Toffifee Toffifee, Fit + Vital Indische Flohsamenschalen, Elstar, Lindt Pralinés Classic, Rheinfels Quelle Mineralwasser Medium, Getrocknete Kürbiskerne, Ingwer. more...
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2507 kcal
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Exercise:
Heppendorf 3.46 km 🐶 - 37 minutes, Resting - 16 hours and 23 minutes, Sleeping - 7 hours. more...
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Losing 5.6 kg a Week
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