Weigh In record (no journal entry) for 20 February 2018
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108.3 kg
Lost so far: 8.2 kg.
Still to go: 48.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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1334 kcal
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Fat: 46.25g | Prot: 44.15g | Carbs: 185.28g.
Breakfast: Кофе с Молоком и Сахаром, Блинчики с Мясом. Lunch: Кекс, Куриная Отбивная, Каша Пшенная. more...
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Losing 9.1 kg a Week
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