Weigh In record (no journal entry) for 20 February 2018
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104.5 kg
Lost so far: 0 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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1629 kcal
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Fat: 79.89g | Prot: 47.94g | Carbs: 184.68g.
Breakfast: Чай Несладкий, Картофельное Пюре, Котлета Говяжья, Жареное Яйцо, Dove Тёмный Шоколад. Lunch: Перепелиное Яйцо, Куриный Бульон, Картофельное Пюре, Dove Тёмный Шоколад (8г). Dinner: Fruttis Йогурт 8%, Капуста Тушеная с Грибами. Snacks/Other: Колбаса Докторская, Fine Life Мёд Таежный, Fruttis Йогурт 8%. more...
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3017 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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mixa1979's Weight History
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