Weigh In record (no journal entry) for 20 February 2018
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53.6 kg
Lost so far: 8.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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216 kcal
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Fat: 6.18g | Prot: 20.83g | Carbs: 19.13g.
Breakfast: Мандарин, Ешь и Худей Какао Обезжиренное, Excess Free Маршмеллоу без Сахара. Lunch: Myprotein Protein Cookie Skinny. Dinner: Myprotein Protein Wafers. more...
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Losing 1.4 kg a Week
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