senbka's Journal, 20 Feb 18

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Weigh In record (no journal entry) for 20 February 2018

62 kg Lost so far: 1 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2018:

1578 kcal

Fat: 108.07g | Prot: 74.39g | Carbs: 80.98g. Breakfast: Campina Сливки Порционные, Кофе (из Молотых Зерен), Омлет или Яичница. Lunch: Всегда Готов Бутерброд с Тунцом. Dinner: Бекон (Жареный), Жареное Яйцо. Snacks/Other: Грецкие Орехи, Ростик'c - KFC Твистер Оригинальный. more...

1966 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Circuit Training - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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senbka's Journal, 20 Feb 18

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