Weigh In record (no journal entry) for 19 February 2018
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86.8 kg
Lost so far: 6.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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461 kcal
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Fat: 22.99g | Prot: 33.35g | Carbs: 28.16g.
Lunch: DM Leinsamen Geschrotet, Arla Skyr Natur, Milfina Milch 1,5% Fett, Bofrost Heidelbeeren. Dinner: Bofrost Paprikastreifen, Rührei. more...
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steady weight
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