Weigh In record (no journal entry) for 19 February 2018
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106.6 kg
Lost so far: 0 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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1081 kcal
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Fat: 36.13g | Prot: 130.00g | Carbs: 65.80g.
Breakfast: Ovo Frito, Café com Leite Integral. Lunch: Espinafre (Folha ou Cortado, Congelado), Salada de Berinjela, Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Turquesa Feijão Carioca, Ovo Frito, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Banana Prata, Alface, Melão, Coca-Cola Coca-Cola Zero (Lata). more...
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steady weight
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EduAraujoAdv's Weight History
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