luan_96's Journal, 19 Feb 18

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Weigh In record (no journal entry) for 19 February 2018

89.7 kg Lost so far: 14.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2018:

491 kcal

Fat: 23.96g | Prot: 54.67g | Carbs: 14.20g. Breakfast: Chocolat Stella Chocolate Amargo 77% sem Adição de Açúcar. Lunch: Queijo Cottage, Quaker Farelo de Aveia, Ovo Cozido. Snacks/Other: OROMAR Atum Solido em Água. more...

2750 kcal

Exercise: Walking (slow) - 3/kph - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 99.4 kg a Week

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luan_96's Journal, 19 Feb 18

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luan_96's Weight History