Weigh In record (no journal entry) for 22 April 2010
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72.1 kg
Lost so far: 11.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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750 kcal
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Fat: 8.77g | Prot: 33.15g | Carbs: 147.84g.
Breakfast: multi grain hot cereal (country choice), dried cranberries, honey. Lunch: Fat Free Raspberry & Balsamic Dressing, mixed vegetables, Garden Veggie Patties, Multi-Grain Sandwich Thins, cucumber, Spinach. Snacks/Other: banana, Activia Light Fat Free Strawberry Yogurt, orange, Apple, Light String Cheese. more...
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2325 kcal
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Exercise:
Resting - 6 hours and 15 minutes, Sleeping - 8 hours and 5 minutes, Standing - 2 hours, Desk Work - 3 hours, Walking (slow) - 3/kph - 3 hours, Driving - 1 hour and 40 minutes. more...
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Gaining 0.7 kg a Week
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