Weigh In record (no journal entry) for 19 February 2018
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56.2 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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1039 kcal
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Fat: 34.01g | Prot: 33.60g | Carbs: 158.49g.
Breakfast: Torta Bianca (senza Glassa), Miele, Latte Scremato, Caffè Espresso. Lunch: Clementine, Il Fior di Loto Semi di Canapa Interi Bio, Olio Extra Vergine di Oliva, Pane Comune, Risotto al Formaggio, Cicoria. Dinner: Schiacciata, Torta Bianca (senza Glassa), Latte Scremato. more...
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1974 kcal
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Exercise:
Watching TV/Computer - 2 hours and 15 minutes, Cooking - 20 minutes, Grocery Shopping - 20 minutes, Desk Work - 7 hours and 30 minutes, Driving - 49 minutes, Sleeping - 7 hours, Resting - 3 hours and 6 minutes, Standing - 1 hour and 5 minutes, Reading - 1 hour and 35 minutes. more...
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Losing 4.9 kg a Week
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