Наст@129's Journal, 19 Feb 18

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Weigh In record (no journal entry) for 19 February 2018

75.9 kg Lost so far: 6.2 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2018:

1987 kcal

Fat: 73.37g | Prot: 63.68g | Carbs: 249.92g. Lunch: Кофе, Творог, Бутерброд с Колбасой. Dinner: Start Сухой Завтрак " Весёлый Роджер", Молоко, Vale Nutty Way Батончик Мюсли. Snacks/Other: Куриные Наггетсы, Медовик. more...

2311 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...

Losing 0.9 kg a Week

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Наст@129's Weight History

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