Weigh In record (no journal entry) for 19 February 2018
|
71.4 kg
Lost so far: 15.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2018:
|
995 kcal
|
Fat: 45.31g | Prot: 40.01g | Carbs: 112.22g.
Breakfast: Pepaya. Lunch: Ikan Teri (Kering Padat dalam Minyak, Kalengan), Pare, Sayur Lodeh, Bihun (Dimasak), Nasi Uduk, Telur Dadar. Dinner: Kacang Tanah, Heavenly Blush Tummy Yogurt Drink. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ratu sejagad's Weight History
|