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I did good with my diet yesterday. I weighed my food like I am supposed to. I hope to get out of the 230's
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105.0 kg
Lost so far: 40.6 kg.
Still to go: 39.2 kg.
Diet followed: Reasonably Well.
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182 kcal
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Fat: 11.53g | Prot: 13.15g | Carbs: 7.77g.
Breakfast: Sugar Free French Vanilla Creamer, truvia - nature's calorie-free sweetener (40 3.5g packets), Coffee (Brewed From Grounds), Egg. more...
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Losing 0.5 kg a Week
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