mark jonker's Journal, 19 Feb 18

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Weigh In record (no journal entry) for 19 February 2018

89.8 kg Lost so far: 4.5 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2018:

1103 kcal

Fat: 47.46g | Prot: 45.39g | Carbs: 129.69g. Breakfast: Cereal. Lunch: Oil Popped White Popcorn. Dinner: Scalloped Potato, Cooked Asparagus (Fat Added in Cooking), Meat Loaf. Snacks/Other: Kraft Double Cheddar Shredded Cheese, Nabisco Triscuit Crackers Original. more...

2358 kcal

Exercise: Driving - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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mark jonker's Journal, 19 Feb 18

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