Weigh In record (no journal entry) for 19 February 2018
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126.5 kg
Lost so far: 10 kg.
Still to go: 38.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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1873 kcal
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Fat: 55.41g | Prot: 108.86g | Carbs: 233.24g.
Lunch: Grüne Paprika, Bonduelle Erbsen mit Möhrchen Sehr Fein, Kartoffeln (Schale, Gesalzen, Gekocht), Edeka Backfisch, Gurke (mit Schale), Tomaten, Zwiebeln. Dinner: Viva Vital Hähnchen-Kasseler, Äpfel, BioBio Roggen Vollkornbrot, Gekochtes Ei. more...
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Losing 1.1 kg a Week
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