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Usually around the time I get to 200 lbs my drop are hard earned and usually in the 0.4 - 0.6 daily range. Dropping 5 pounds in 3 days at this stage is pretty unbelievable for me.
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89.8 kg
Lost so far: 16.0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 19 February 2018:
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1272 kcal
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Fat: 24.62g | Prot: 100.42g | Carbs: 64.38g.
Breakfast: Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Daily Chef 100% Liquid Egg Whites, Oscar Mayer Premium Shaved Smoked Ham, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Chi-Chi's Salsa, Medium, Thick & Chunky. Lunch: Kroger Mexican Style Shredded Cheese, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Tyson Foods Boneless Skinless Chicken Breasts, Chi-Chi's Salsa, Medium, Thick & Chunky. Dinner: Oscar Mayer Premium Shaved Smoked Ham. Snacks/Other: Oscar Mayer 98% Fat Free Oven Roasted Turkey Breast, Snobby Beer - 7%, Snobby Beer - 9%, Snobby Beer - 8%. more...
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3040 kcal
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Exercise:
Recumbent 2 - 47 minutes, Recumbent Bike - 47 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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fredmugs's Weight History
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