Weigh In record (no journal entry) for 19 February 2018
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60.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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686 kcal
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Fat: 41.34g | Prot: 40.86g | Carbs: 37.78g.
Lunch: Polenghi Creme de Ricota Light, Ovo Mexido. Dinner: Cebolas, Rúcula, Alface, Hemmer Mostarda Preparada com Mel, Ovo Cozido, Almeida Prado Mussarela de Búfala, Tomates Cereja. Snacks/Other: Nestlé Leite Ninho, Brasfrut Polpa de Maracujá. more...
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Losing 0.7 kg a Week
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Rita RA+AF's Weight History
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