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Fat: 35.7 -> 33.1
Water: 43.7 -> 45
Muscle: 27.8 -> 29.1
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93.1 kg
Lost so far: 3.9 kg.
Still to go: 13.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 19 February 2018:
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1146 kcal
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Fat: 5.99g | Prot: 69.27g | Carbs: 143.23g.
Breakfast: Super Vegan Protein. Lunch: Muscle Wellness Super Vegan Protein. Dinner: Mielie, Werda Three Bean Salad, Beetroot. Snacks/Other: Nectarines, Golden Delicious Apples. more...
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Losing 0.8 kg a Week
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GettingThinnerAndFitter's Weight History
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