Weigh In record (no journal entry) for 19 February 2018
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82.6 kg
Lost so far: 10.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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1483 kcal
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Fat: 55.91g | Prot: 64.53g | Carbs: 173.82g.
Breakfast: Nutella Nutella, Golden Toast Vollkorn Toast, Gouda, Gurke (mit Schale). Lunch: Duplo Duplo, Zum Dorfkrug French Salatsauce, Gouda, Aldi Rote Paprika, Salatgurke, Bonduelle Frischer Family Mix. Snacks/Other: Nesquik Kakaopulver, Milfina Milch 1,5% Fett. more...
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2462 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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*Natalie1998*'s Weight History
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